| Date | Meeting | Venue | Event | Age | Race | Performance | Position | Wind |
|---|---|---|---|---|---|---|---|---|
| 12/02/2017 | British Athletics Indoor Team Trials | Sheffield | 400 | SEN | DQ | - | ||
| 11/02/2017 | British Athletics Indoor Team Trials | Sheffield | 400 | SEN | s2 | 47.59 | 2 | |
| 11/02/2017 | British Athletics Indoor Team Trials | Sheffield | 400 | SEN | h3 | 48.71 | 1 | |
| 04/02/2017 | Scottish University & College Athletics Championships | Emirates Arena | 400 | SEN | h4 | 47.86 | 1 | |
| 04/02/2017 | Scottish University & College Athletics Championships | Emirates Arena | 200 | SEN | h5 | 22.20 | 1 | |
| 28/01/2017 | Scottish National U17 / Senior Championships | Emirates Arena | 400 | SEN | 47.43 | 2 | ||
| 28/01/2017 | Scottish National U17 / Senior Championships | Emirates Arena | 400 | SEN | h1 | 47.65 | 1 | |
| 26/06/2016 | British Championships | Birmingham | 400 | SEN | 46.99 | 8 | ||
| 25/06/2016 | British Championships | Birmingham | 400 | SEN | s2 | 47.10 | 3 | |
| 24/06/2016 | British Championships | Birmingham | 400 | SEN | h1 | 46.65 | 1 | |
| 11/06/2016 | AtletiCAGenève | Geneva, SUI | 400 | SEN | 2 | 47.34 | 6 | |
| 05/06/2016 | European Athletic Festival | Bydgoszcz, POL | 400 | SEN | 2 | 46.44 | 2 | |
| 28/05/2016 | IFAM Outdoor | Oordegem-Lede, BEL | 400 | SEN | B | 46.21 | 1 | |
| 22/05/2016 | Loughborough International | Loughborough | 200 | SEN | C | 21.62 | 5 | 1.6 |
| 22/05/2016 | Loughborough International | Loughborough | 400L | SEN | 45.8 | L4 | ||
| 12/02/2016 | Copernicus Cup | Torun, POL | 400 | SEN | 3 | 47.01 | 3 | |
| 06/02/2016 | Halowy Sprawdzian PZLA | Spala, POL | 200 | SEN | 11 | 21.78 | 1 | |
| 06/02/2016 | Halowy Sprawdzian PZLA | Spala, POL | 200 | SEN | 1 | 21.87 | 2 | |
| 30/01/2016 | Scottish National U17 / Senior Championships | Emirates Arena | 400 | SEN | h1 | 47.71 | 1 | |
| 18/08/2015 | Shettleston Harriers Graded Open | Crownpoint | 100 | SEN | 1 | 11.16 | 1 | 1.0 |
| 18/08/2015 | Shettleston Harriers Graded Open | Crownpoint | 200 | SEN | 1 | 21.82 | 1 | 0.6 |
| 05/08/2015 | Copenhagen Athletics Games | Copenhagen, DEN | 400 | SEN | 2 | 47.05 | 2 | |
| 24/07/2015 | Morton Games | Dublin (S), IRL | 400 | SEN | 2 | 47.06 | 4 | |
| 18/07/2015 | Loughborough EAP Open Meeting | Loughborough | 400 | SEN | 1 | 46.43 | 3 | |
| 11/07/2015 | British Athletics League Division Premiership | Scotstoun | 200 | SEN | A | 22.03 | 5 | 3.8 |
| 05/07/2015 | Sainsbury's British Championships | Birmingham | 400 | SEN | 47.15 | 8 | ||
| 04/07/2015 | Sainsbury's British Championships | Birmingham | 400 | SEN | s2 | 46.72 | 3 | |
| 03/07/2015 | Sainsbury's British Championships | Birmingham | 400 | SEN | h5 | 46.87 | 1 | |
| 21/06/2015 | Meeting de Montélimar | Montélimar, FRA | 400 | SEN | A | 47.32 | 1 | |
| 06/06/2015 | Sparkassen Gala | Regensburg, GER | 400 | SEN | 3 | 46.38 | 3 | |
| 30/05/2015 | Putbosmeeting | Oordegem, BEL | 400 | SEN | B | 46.64 | 4 | |
| 23/05/2015 | Mistrzostwa Dolnego Śląska młodzików | Wroclaw, POL | 300 | SEN | 33.95 | 3 | ||
| 08/03/2015 | European Indoor Championships | Prague, CZE | 400L | SEN | 47.10 | L2 | ||
| 22/02/2015 | Midland Counties Open | Birmingham | 400 | SEN | 1 | 47.26 | 3 | |
| 15/02/2015 | Sainsbury's Indoor British Championships | Sheffield | 400 | SEN | 47.18 | 3 | ||
| 14/02/2015 | Sainsbury's Indoor British Championships | Sheffield | 400 | SEN | s2 | 47.27 | 2 | |
| 14/02/2015 | Sainsbury's Indoor British Championships | Sheffield | 400 | SEN | h4 | 47.54 | 1 | |
| 03/02/2015 | Copernicus Cup | Torun, POL | 400 | SEN | 2 | 47.28 | 2 | |
| 31/01/2015 | Vienna Indoor | Vienna, AUT | 400 | SEN | 2 | 47.15 | 1 | |
| 24/01/2015 | British Athletics International Match | Emirates Arena | 400 | SEN | 47.38 | 1 | ||
| 17/01/2015 | Scottish National Open | Emirates Arena | 400 | SEN | 1 | DNF | - | |
| 17/01/2015 | Scottish National Open | Emirates Arena | 200 | SEN | 1 | 21.76 | 2 | |
| 23/08/2014 | Internationaal Antwerps Atletiek Gala | Merksem, BEL | 400 | SEN | 1 | 47.48 | 2 | |
| 17/08/2014 | Scottish Athletics Senior Championships | Kilmarnock | 400H | SEN | DNF | - | ||
| 09/08/2014 | British Athletics League Division 1 | Lee Valley | 200 | SEN | A | 22.24 | 6 | -2.4 |
| 02/08/2014 | Commonwealth Games | Hampden Park | 400L | SEN | 45.21 | L3 | ||
| 01/08/2014 | Commonwealth Games | Hampden Park | 400L | SEN | h3 | 45.1 | L2 | |
| 19/07/2014 | LEAP | Loughborough | 400 | SEN | 2 | 46.18 | 1 | |
| 13/07/2014 | Scottish Athletics League Division 1 | Grangemouth | 100 | SEN | A | 10.75 | 1 | |
| 13/07/2014 | Scottish Athletics League Division 1 | Grangemouth | 200 | SEN | A | 21.52 | 2 | 1.7 |
| 05/07/2014 | British Athletics League Division 1 | Tooting Bec | 400 | SEN | A | 47.0 | 1 | |
| 28/06/2014 | British Championships (Inc European Trials) | Birmingham | 400 | SEN | s1 | 47.15 | 4 | |
| 27/06/2014 | British Championships (Inc European Trials) | Birmingham | 400 | SEN | h1 | 47.04 | 4 | |
| 07/06/2014 | Sparkassen Gala | Regensburg, GER | 400 | SEN | 2 | 46.79 | 3 | |
| 03/06/2014 | Galà dei Castelli | Bellinzona, SUI | 400 | SEN | 46.89 | 4 | ||
| 31/05/2014 | IFAM Outdoor | Oordegem-Lede, BEL | 400 | SEN | A | 47.46 | 3 | |
| 16/05/2014 | American Track League | Atlanta GA, USA | 400 | SEN | 47.42 | 7 | ||
| 10/05/2014 | NTC Pure Athletics Sprint Elite Meet | Clermont FL, USA | 400 | SEN | 3 | 46.55 | 2 | |
| 26/04/2014 | Scottish University & College Championships | Grangemouth | 200 | SEN | ns | 22.24 | 1 | -1.0 |
| 04/04/2014 | Florida Relays | Gainesville FL, USA | 400 | SEN | 1 | 47.17 | 6 | |
| 09/03/2014 | IAAF World Indoor Championships | Sopot, POL | 400L | SEN | 45.92 | L2 | ||
| 08/03/2014 | IAAF World Indoor Championships | Sopot, POL | 400L | SEN | h2 | 46.55 | L3 | |
| 15/02/2014 | British Athletics Grand Prix | Birmingham | 400 | SEN | B | 46.58 | 3 | |
| 09/02/2014 | British Athletics Championships | Sheffield | 400 | SEN | 47.83 | 5 | ||
| 08/02/2014 | British Athletics Championships | Sheffield | 400 | SEN | h3 | 47.45 | 1 | |
| 08/02/2014 | British Athletics Championships | Sheffield | 400 | SEN | s2 | 47.07 | 3 | |
| 25/01/2014 | British Athletics International Match | Emirates Arena | 400 | SEN | 46.65 | 3 | ||
| 25/01/2014 | British Athletics International Match | Emirates Arena | 400L | SEN | SCO | 47.20 | L1 | |
| 18/01/2014 | Scottish National Open | Emirates Arena | 400 | SEN | 1 | 47.09 | 1 | |
| 31/08/2013 | Amsterdam Open | Amsterdam, NED | 400 | SEN | 5 | 47.16 | 4 | |
| 15/08/2013 | IAAF World Championships | Moscow, RUS | 400L | SEN | h1 | 44.64 | L3 | |
| 27/07/2013 | Memorial Rasschaert | Ninove, BEL | 400 | SEN | A | 46.06 | 2 | |
| 14/07/2013 | Sainsbury's British Championships | Birmingham | 400 | SEN | 46.11 | 5 | ||
| 13/07/2013 | Sainsbury's British Championships | Birmingham | 400 | SEN | s1 | 46.51 | 1 | |
| 12/07/2013 | Sainsbury's British Championships | Birmingham | 400 | SEN | h4 | 46.31 | 1 | |
| 07/07/2013 | Resisprint International | La Chaux-de-Fonds, SUI | 400 | SEN | 3 | 46.92 | 1 | |
| 02/07/2013 | Cork City Sports | Cork, IRL | 400 | SEN | 46.52 | 3 | ||
| 15/06/2013 | Folksam Grand Prix | Gothenburg, SWE | 400 | SEN | A | 46.83 | 3 | |
| 08/06/2013 | British Athletics League Division 1 | Wormwood Scrubs | 400 | SEN | A | 47.85 | 2 | |
| 01/06/2013 | IFAM | Oordegem, BEL | 400 | SEN | 2 | 47.21 | 2 | |
| 24/05/2013 | Scottish East District Championships | Edinburgh | 200 | SEN | h3 | 22.16 | 2 | -2.3 |
| 24/05/2013 | Scottish East District Championships | Edinburgh | 200 | SEN | 22.00 | 2 | -1.4 | |
| 24/05/2013 | Scottish East District Championships | Edinburgh | 100 | SEN | 11.0 | 3 | 4.6 | |
| 24/05/2013 | Scottish East District Championships | Edinburgh | 100 | SEN | h2 | 11.07 | 2 | 2.9 |
| 19/05/2013 | Loughborough International | Loughborough | 400 | SEN | 47.20 | 4 | ||
| 11/05/2013 | British Athletics League Division 1 | Cardiff | 200 | SEN | A | 22.80 | 8 | |
| 17/02/2013 | Scottish National Senior Championships | Emirates Arena | 400 | SEN | h1 | 48.60 | 1 | |
| 17/02/2013 | Scottish National Senior Championships | Emirates Arena | 400 | SEN | 48.77 | 2 | ||
| 09/02/2013 | British Athletics European Trials & UK Championships | Sheffield | 400 | SEN | h5 | 48.89 | 2 | |
| 09/02/2013 | British Athletics European Trials & UK Championships | Sheffield | 400 | SEN | s2 | 48.68 | 4 | |
| 02/02/2013 | PerfICTion Meeting | Ghent, BEL | 400 | SEN | B | 48.69 | 2 | |
| 29/01/2013 | Indoor Classic Vienna | Vienna, AUT | 400 | SEN | 5 | 47.89 | 2 | |
| 19/01/2013 | Scottish National Open | Emirates Arena | 400 | SEN | 1 | 48.05 | 1 | |
| 19/01/2013 | Scottish National Open | Emirates Arena | 200 | SEN | 2 | 21.96 | 1 | |
| 12/01/2013 | Scottish Universities & College Championships | Emirates Arena | 200 | SEN | h5 | 22.09 | 1 | |
| 12/01/2013 | Scottish Universities & College Championships | Emirates Arena | 200 | SEN | 21.88 | 2 | ||
| 18/07/2012 | Welsh Athletics International | Cardiff | 400 | SEN | B | 47.64 | 2 | |
| 15/07/2012 | Scottish Athletics League Division 2 | Grangemouth | 100 | SEN | A | 11.12 | 1 | 5.1 |
| 15/07/2012 | Scottish Athletics League Division 2 | Grangemouth | 200 | SEN | A | 22.17 | 1 | 4.4 |
| 04/07/2012 | Grangemouth Graded Open | Grangemouth | 100 | SEN | 2.1 | 11.15 | 1 | |
| 04/07/2012 | Grangemouth Graded Open | Grangemouth | 100 | SEN | 1.1 | 11.26 | 1 | |
| 23/06/2012 | Aviva British Championships inc. Olympic Trials | Birmingham | 400 | SEN | h3 | 48.25 | 6 | |
| 09/06/2012 | Gouden Spike | Leiden, NED | 400 | SEN | 2 | 46.94 | 2 | |
| 02/06/2012 | Bydgoszcz Cup | Bydgoszcz, POL | 400 | SEN | C | 47.14 | 1 | |
| 26/05/2012 | IFAM | Oordegem, BEL | 400 | SEN | B | 47.15 | 3 | |
| 20/05/2012 | Loughborough International | Loughborough | 400 | SEN | 47.52 | 5 | ||
| 13/05/2012 | Scottish East District Championships | Edinburgh | 200 | SEN | h2 | 22.54 | 1 | 4.8 |
| 12/05/2012 | Scottish East District Championships | Edinburgh | 400 | SEN | h2 | 47.7 | 1 | |
| 12/05/2012 | Scottish East District Championships | Edinburgh | 400 | SEN | 47.8 | 1 | ||
| 06/05/2012 | EAP Graziano della Valle | Pavia, ITA | 400 | SEN | 2 | 47.32 | 1 | |
| 02/05/2012 | Grangemouth Open Graded Meeting | Grangemouth | 300 | SEN | 1 | 35.27 | 3 | |
| 19/02/2012 | Scottish Senior Championships | Glasgow | 400 | SEN | 48.48 | 1 | ||
| 19/02/2012 | Scottish Senior Championships | Glasgow | 400 | SEN | h1 | 49.24 | 1 | |
| 11/02/2012 | Aviva European Indoor Trials & UK Championships | Sheffield | 400 | SEN | h3 | 48.51 | 4 | |
| 04/02/2012 | Birmingham Games | Birmingham | 400 | SEN | A | 48.28 | 1 | |
| 04/02/2012 | Birmingham Games | Birmingham | 400 | SEN | h5 | 48.35 | 1 | |
| 13/08/2011 | Meeting voor MON | Kessel-Lo, BEL | 400 | U23 | 2 | 46.94 | 3 | |
| 11/08/2011 | Copenhagen Athletic Games | Copenhagen, DEN | 400 | U23 | B | 47.47 | 1 | |
| 31/07/2011 | Aviva British Championships inc. World Trials | Birmingham | 400 | U23 | B | 47.09 | 6 | |
| 30/07/2011 | Aviva British Championships inc. World Trials | Birmingham | 400 | U23 | h2 | 46.93 | 4 | |
| 17/07/2011 | European U23 Championships | Ostrava, CZE | 400L | U23 | 45.33 | L3 | ||
| 16/07/2011 | European U23 Championships | Ostrava, CZE | 400L | U23 | h1 | 46.09 | L4 | |
| 05/07/2011 | Meeting Arcobaleno Atleticaeuropa | Celle Ligure, ITA | 400 | U23 | 3 | 47.25 | 2 | |
| 26/06/2011 | Aviva U20/U23 Championships (inc European Trials) | Bedford | 400 | U23 | 47.26 | 3 | ||
| 25/06/2011 | Aviva U20/U23 Championships (inc European Trials) | Bedford | 400 | U23 | s2 | 47.24 | 2 | |
| 25/06/2011 | Aviva U20/U23 Championships (inc European Trials) | Bedford | 400 | U23 | h1 | 48.62 | 1 | |
| 12/06/2011 | Samsung Athletic Cup | Krakow, POL | 400 | U23 | A | 47.31 | 5 | |
| 04/06/2011 | International Flanders Athletics Meeting | Oordegem, BEL | 400 | U23 | 2 | 46.78 | 1 | |
| 30/05/2011 | CAU Inter Counties Championships | Bedford | 400 | U23 | 47.63 | 1 | ||
| 29/05/2011 | CAU Inter Counties Championships | Bedford | 400 | U23 | h3 | 48.24 | 1 | |
| 29/05/2011 | CAU Inter Counties Championships | Bedford | 400 | U23 | s1 | 47.58 | 1 | |
| 22/05/2011 | Loughborough International | Loughborough | 400 | U23 | 49.18 | 3 | ||
| 08/05/2011 | Scottish U20/Senior Loughborough Trials | Glasgow | 200 | U23 | 1 | 22.08 | 4 | -0.7 |
| 26/02/2011 | Scottish Senior Championships | Glasgow | 400 | U23 | 47.87 | 1 | ||
| 26/02/2011 | Scottish Senior Championships | Glasgow | 400 | U23 | h1 | 50.30 | 1 | |
| 20/02/2011 | BUCS Indoor Championships | Sheffield | 400 | U23 | 47.65 | 1 | ||
| 19/02/2011 | BUCS Indoor Championships | Sheffield | 400 | U23 | s2 | 48.12 | 1 | |
| 19/02/2011 | BUCS Indoor Championships | Sheffield | 400 | U23 | h11 | 50.34 | 1 | |
| 12/02/2011 | Aviva European Trials & UK Championships | Sheffield | 400 | U23 | h1 | 48.56 | 3 | |
| 23/01/2011 | Scottish Athletics Open | Glasgow | 400 | U23 | 1 | 49.40 | 4 | |
| 24/07/2010 | McCain EAP Birmingham Games | Birmingham | 200 | U23 | h1 | 21.93 | 4 | 0.9 |
| 18/07/2010 | Scottish Senior Championships (inc Commonwealth Games Trials) | Dunfermline | 400 | U23 | A | 48.16 | 4 | |
| 17/07/2010 | Scottish Senior Championships (inc Commonwealth Games Trials) | Dunfermline | 400 | U23 | h3 | 48.83 | 1 | |
| 08/07/2010 | Championnats de France Elite | Valence, FRA | 400 | U23 | h3 | 47.93 | 6 | |
| 26/06/2010 | Aviva British Championships inc. European Trials | Birmingham | 400 | U23 | B | 47.67 | 6 | |
| 26/06/2010 | Aviva British Championships inc. European Trials | Birmingham | 400 | U23 | h1 | 47.24 | 5 | |
| 20/06/2010 | Aviva England U23 and U20 World Trials Championships | Bedford | 400 | U23 | 47.83 | 3 | ||
| 19/06/2010 | Aviva England U23 and U20 World Trials Championships | Bedford | 400 | U23 | h3 | 48.04 | 1 | |
| 09/06/2010 | Meeting D'Elancourt | Elancourt, FRA | 200 | U23 | 22.21 | 2 | 0.2 | |
| 09/06/2010 | Meeting D'Elancourt | Elancourt, FRA | 100 | U23 | 11.36 | 1 | 1.1 | |
| 05/06/2010 | International Flanders Athletics Meeting | Oordegem, BEL | 400 | U23 | 1 | 47.45 | 2 | |
| 30/05/2010 | Championnats 95 Individuels | Cergy-Pontoise, FRA | 400 | U23 | 1 | 48.48 | 1 | |
| 23/05/2010 | Chpts Nationaux Interclubs N1B Finale | Vénissieux, FRA | 400 | U23 | 1 | 49.09 | 2 | |
| 09/05/2010 | Interclubs 1er tour brassage N1 | Franconville, FRA | 400 | U23 | 49.18 | 3 | ||
| 27/02/2010 | French Elite Championships | Paris, FRA | 400 | U23 | h1 | 48.38 | 4 | |
| 20/02/2010 | French Indoor Championships | Bordeaux, FRA | 400 | U23 | 48.59 | 2 | ||
| 20/02/2010 | French Indoor Championships | Bordeaux, FRA | 400 | U23 | h2 | 48.74 | 2 | |
| 13/02/2010 | Championnats de France Jeunes en salle | Aubière, FRA | 400 | U23 | h2 | 48.32 | 2 | |
| 06/02/2010 | Scottish Senior & Junior Relay Championships | Glasgow | 400 | U23 | 48.54 | 1 | ||
| 06/02/2010 | Scottish Senior & Junior Relay Championships | Glasgow | 400 | U23 | h1 | 49.00 | 1 | |
| 24/01/2010 | Chpts régionaux en salle | Eaubonne, FRA | 400 | U23 | 2 | 48.25 | 2 | |
| 23/01/2010 | Chpts régionaux en salle | Eaubonne, FRA | 200 | U23 | 4 | 22.43 | 2 | |
| 26/08/2009 | Falkirk Cup inc Scottish 10,000m Championships | Grangemouth | 400 | U23 | A | 47.81 | 5 | |
| 12/08/2009 | Open Graded Grand Prix | East Kilbride | 400 | U23 | 1 | 47.57 | 1 | |
| 09/08/2009 | Bank of Scotland U20/U23 Championships | Grangemouth | 200 | U23 | 21.91 | 4 | 1.1 | |
| 09/08/2009 | Bank of Scotland U20/U23 Championships | Grangemouth | 100 | U23 | 11.03 | 5 | 1.4 | |
| 06/08/2009 | Copenhagen Athletics Games | Copenhagen, DEN | 400 | U23 | 47.99 | 5 | ||
| 29/07/2009 | Scottish Athletics Grand Prix Final | Linwood | 100 | U23 | 1 | 11.15 | 2 | -2.9 |
| 29/07/2009 | Scottish Athletics Grand Prix Final | Linwood | 200 | U23 | 1 | 21.80 | 2 | -2.9 |
| 28/06/2009 | England U20 & U23 Championships | Bedford | 400 | U23 | 47.70 | 5 | ||
| 27/06/2009 | England U20 & U23 Championships | Bedford | 400 | U23 | h3 | 48.05 | 2 | |
| 27/06/2009 | England U20 & U23 Championships | Bedford | 400 | U23 | s2 | 47.26 | 1 | |
| 21/06/2009 | Scottish Senior Championships & Junior Relay Champs | Dunfermline | 400 | U23 | 47.87 | 2 | ||
| 20/06/2009 | Scottish Senior Championships & Junior Relay Champs | Dunfermline | 400 | U23 | h2 | 47.62 | 1 | |
| 06/06/2009 | Athletica Genève EAP Meeting | Geneva, SUI | 400 | U23 | 5 | 48.01 | 1 | |
| 24/05/2009 | CAU Inter Counties | Bedford | 400 | U23 | 48.10 | 5 | ||
| 24/05/2009 | CAU Inter Counties | Bedford | 400 | U23 | h2 | 47.88 | 3 | |
| 17/05/2009 | McCain Loughborough International | Loughborough | 400 | U23 | h1 | 49.1 | 7 | |
| 10/05/2009 | Scottish Inter-Regional Championships | Wishaw | 400 | U23 | A | 48.63 | 2 | |
| 03/05/2009 | BUCS Championships | Bedford | 400 | U23 | s2 | 49.36 | 3 | |
| 02/05/2009 | BUCS Championships | Bedford | 400 | U23 | h5 | 48.81 | 1 | |
| 22/02/2009 | Celtic International | Cardiff | 400 | U23 | G | 49.65 | 2 | |
| 14/02/2009 | Aviva Indoor Trials & UK Trials | Sheffield | 400 | U23 | h5 | 48.81 | 4 | |
| 08/02/2009 | McCain Inter City Cup - Semi Final 2 | Sheffield | 400 | U23 | 48.57 | 1 | ||
| 01/02/2009 | DM Hall Senior Championships & Junior Relays | Glasgow | 400 | U23 | 48.35 | 3 | ||
| 01/02/2009 | DM Hall Senior Championships & Junior Relays | Glasgow | 400 | U23 | h2 | 48.85 | 2 | |
| 13/09/2008 | Scottish Athletics Grand Prix Final | Perth | 400 | U20 | 50.53 | 1 | ||
| 31/08/2008 | Scottish Athletics Senior Championships | Dunfermline | 400 | U20 | A | 49.26 | 6 | |
| 30/08/2008 | Scottish Athletics Senior Championships | Dunfermline | 400 | U20 | h3 | 48.86 | 1 | |
| 19/07/2008 | Tulloch Inverness Highland Games | Inverness | 100 | U20 | 11.5 | 1 | ||
| 21/06/2008 | England Athletics Open Championships (U23/U20) | Bedford | 400 | U20 | h4 | 49.34 | 5 | |
| 15/06/2008 | Bank of Scotland U20/U23 Championships & Junior Relay Championships | Grangemouth | 400 | U20 | 49.34 | 4 | ||
| 15/06/2008 | Bank of Scotland U20/U23 Championships & Junior Relay Championships | Grangemouth | 400 | U20 | h1 | 50.38 | 2 | |
| 28/05/2008 | Scottishathletics Open Graded Grand Prix Series | Linwood | 400 | U20 | 1 | 49.83 | 2 | |
| 24/05/2008 | Fortis Golden Series Meeting 1 | St. Peter Port | 400 | U20 | B | 49.94 | 3 | |
| 10/05/2008 | Scottish East & West District Championships | Edinburgh | 400 | U20 | 50.15 | 7 | ||
| 10/05/2008 | Scottish East & West District Championships | Edinburgh | 400 | U20 | h3 | 50.24 | 3 | |
| 07/05/2008 | Grangemouth Open Graded Meeting (inc Scottish Grand Prix Series) | Grangemouth | 200 | U20 | A | 22.85 | 3 | -0.5 |
| 03/05/2008 | BUSA Championships | Bedford | 400 | U20 | s3 | 50.46 | 5 | |
| 03/05/2008 | BUSA Championships | Bedford | 400 | U20 | h5 | 50.87 | 2 | |
| 19/04/2008 | Scottish Universities Championships | Grangemouth | 400 | U20 | 50.80 | 1 | ||
| 01/03/2008 | DM Hall Scottish Senior Championships | Glasgow | 400 | U20 | h2 | 50.26 | 1 | |
| 01/03/2008 | DM Hall Scottish Senior Championships | Glasgow | 400 | U20 | 49.94 | 4 | ||
| 23/02/2008 | England Athletics U20/U17/U15 Championships | Birmingham | 400 | U20 | h4 | 49.91 | 2 | |
| 23/02/2008 | England Athletics U20/U17/U15 Championships | Birmingham | 400 | U20 | s3 | 49.41 | 3 | |
| 03/02/2008 | Celtic Cup | Cardiff | 400 | U20 | GB | 50.15 | 1 | |
| 26/01/2008 | Norwich Union International | Glasgow | 400 | U20 | 49.71 | 4 | ||
| 12/01/2008 | DM Hall Scottish Closed Senior Championships | Glasgow | 400 | U20 | 50.71 | 4 | ||
| 16/09/2007 | Inverness Open | Inverness | 400 | U20 | 48.79 | 1 | ||
| 12/08/2007 | Senior Scottish Championships | Glasgow (S) | 400 | U20 | 49.53 | 8 | ||
| 11/08/2007 | Senior Scottish Championships | Glasgow (S) | 400 | U20 | h1 | 49.3 | 3 | |
| 05/08/2007 | Petrofac League North Section | Inverness | 200 | U20 | 22.98 | 2 | ||
| 21/07/2007 | Tulloch Inverness Highland Games | Inverness | 400 | U20 | 50.9 | 1 | ||
| 11/07/2007 | Inverness Open | Inverness | 300 | U20 | 36.07 | 1 | ||
| 24/06/2007 | England Athletics U23 & U20 Championships | Bedford | 200 | U20 | h1 | 23.03 | 6 | 1.7 |
| 23/06/2007 | England Athletics U23 & U20 Championships | Bedford | 400 | U20 | h1 | 49.97 | 5 | |
| 17/06/2007 | Bank of Scotland U20 / U23 Championships | Edinburgh | 200 | U20 | h2 | 22.92 | 3 | -1.0 |
| 17/06/2007 | Bank of Scotland U20 / U23 Championships | Edinburgh | 200 | U20 | 22.94 | 4 | -1.8 | |
| 09/06/2007 | Scottish Schools Championships | Grangemouth | 200 | U20 | 23.03 | 5 | -1.8 | |
| 08/06/2007 | Scottish Schools Championships | Grangemouth | 400 | U20 | 50.48 | 3 | ||
| 05/06/2007 | North of Scotland Schools' Championships | Inverness | 200 | U20 | 22.70 | 1 | ||
| 05/06/2007 | North of Scotland Schools' Championships | Inverness | 100 | U20 | 11.35 | 1 | ||
| 20/05/2007 | Petrofrac Athletics League North | Inverness | 400 | U20 | 50.65 | 2 | ||
| 12/05/2007 | Scottish Athletics North District Championships | Inverness | 400 | U20 | 50.54 | 1 | ||
| 12/05/2007 | Scottish Athletics North District Championships | Inverness | 100 | U20 | 11.36 | 1 | 1.9 | |
| 12/05/2007 | Scottish Athletics North District Championships | Inverness | 200 | U20 | 22.90 | 1 | 2.0 | |
| 29/04/2007 | Petrofrac Athletics League North | Inverness | 100 | U20 | B | 11.49 | 1 | |
| 29/04/2007 | Petrofrac Athletics League North | Inverness | 400 | U20 | 51.59 | 2 | ||
| 08/04/2007 | Inverness Open | Inverness | 400 | U20 | 51.48 | 1 | ||
| 18/02/2007 | Scottish U20/U17 Championships | Glasgow | 200 | U20 | 23.66 | nan | ||
| 18/02/2007 | Scottish U20/U17 Championships | Glasgow | 400 | U20 | 52.26 | nan | ||
| 08/02/2007 | Scottish Secondary Schools Indoor Championships | Glasgow | 400 | U20 | 52.4 | nan | ||
| 08/02/2007 | Scottish Secondary Schools Indoor Championships | Glasgow | 400 | U20 | 51.1 | 3 | ||
| 14/01/2007 | DM Hall Scottish Senior Closed Indoor Championships | Glasgow | 200 | U20 | 23.90 | nan | ||
| 13/01/2007 | DM Hall Scottish Senior Closed Indoor Championships | Glasgow | 400 | U20 | s1 | 51.78 | 4 | |
| 13/01/2007 | DM Hall Scottish Senior Closed Indoor Championships | Glasgow | 400 | U20 | 52.1 | nan | ||
| 10/09/2006 | Halliburton League Finals | Inverness | 100 | U20 | B | 11.41 | 1 | |
| 10/09/2006 | Halliburton League Finals | Inverness | HJ | U20 | 1.65 | nan | ||
| 03/09/2006 | Inverness Open Meeting | Inverness | 400 | U20 | 51.71 | 2 | ||
| 12/08/2006 | Sunday Mail Scottish Championships | Glasgow (S) | 400 | U20 | Heat | 51.45 | 6h2 | |
| 06/08/2006 | Halliburton League North Section | Inverness | 400 | U20 | 51.61 | 2 | ||
| 23/07/2006 | AAA U23-U20 Championships | Bedford | 200 | U20 | h2 | 23.32 | 7 | 0.2 |
| 22/07/2006 | AAA U23-U20 Championships | Bedford | 400 | U20 | h2 | 51.44 | 6 | |
| 25/06/2006 | Scottish Men's League Division 2 | Dunfermline | 400 | U20 | 51.1 | 4 | ||
| 18/06/2006 | Bank of Scotland U20/U23 Championships | Glasgow (S) | 400 | U20 | 51.70 | 7 | ||
| 18/06/2006 | Bank of Scotland U20/U23 Championships | Glasgow (S) | 200 | U20 | 23.24 | 5 | 0.3 | |
| 10/06/2006 | Scottish Power Schools Championships | Grangemouth | 200 | U20 | 23.07 | 5 | -0.7 | |
| 09/06/2006 | Scottish Power Schools Championships | Grangemouth | 400 | U20 | h2 | 51.89 | 2 | |
| 13/05/2006 | Scottish North District Championships | Inverness | 400 | U20 | 51.02 | 2= | ||
| 13/05/2006 | Scottish North District Championships | Inverness | 200 | U20 | 22.87 | 2 | 0.9 | |
| 13/05/2006 | Scottish North District Championships | Inverness | 100 | U20 | 11.36 | 1 | 1.2 | |
| 11/09/2005 | Halliburton League Finals | Aberdeen | 200 | U17 | 23.4 | 2 | ||
| 04/09/2005 | Inverness Harriers Open Graded | Inverness | 400 | U17 | 50.86 | 2 | ||
| 20/08/2005 | Bank Of Scotland U13, U15 & U17 Championships | Grangemouth | 400 | U17 | 51.48 | ht | ||
| 20/08/2005 | Bank Of Scotland U13, U15 & U17 Championships | Grangemouth | 400 | U17 | 51.90 | 5 | ||
| 14/08/2005 | North Section Inverness | Inverness | 400HU17M | U17 | 60.95 | 1 | ||
| 06/08/2005 | Celtic Games | Carmarthen | 400 | U17 | 51.87 | 4 | ||
| 16/07/2005 | Kit Kat SIAB Schools’ International | Tullamore, IRE | 400 | U17 | 51.59 | 6 | ||
| 10/07/2005 | Halliburton League North Section | Inverness | 200 | U17 | 23.93 | 1 | ||
| 16/06/2005 | North of Scotland Schools Championships | Inverness | 400 | U17 | 52.98 | 1 | ||
| 16/06/2005 | North of Scotland Schools Championships | Inverness | 200 | U17 | 23.45 | 2 | ||
| 10/06/2005 | Gordon Woodland Scottish Schools Championships | Grangemouth | 400 | U17 | 51.56 | 2 | ||
| 14/05/2005 | SCOTTISH NORTH DISTRICT (May 14) | Inverness | 200 | U17 | 23.65 | 2 | ||
| 14/05/2005 | SCOTTISH NORTH DISTRICT (May 14) | Inverness | 400 | U17 | 52.55 | 1 | ||
| 08/05/2005 | Inverness Open Graded | Inverness | 300 | U17 | 37.36 | 1 | ||
| 08/05/2005 | Inverness Open Graded | Inverness | 200 | U17 | 23.53 | 1 |
